miha bodytec EMS

What is EMS training?

EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. 

personal training of miha bodytec at chalandri

miha bodytec EMS

starts out where traditional methods leave off:

Nearly all the large muscle groups are simultaneous activated and trained on an individually dosed, targeted basis – even the hard-to-reach muscles on the waist and hips! Metabolic and enzyme activity is increased, and energy consumption rises. The musculature is built up, excessive fat is converted into energy and successfully reduced – an effect that continues for hours after the training! The results are visible: effective and sustained body contouring from the buildup of fat-free muscle mass with the simultaneous reduction of excessive body fat.

miha | bodytec | EMS | chalandri

miha bodytec EMS

20 minutes full body training

 

Avoid Injuries due to far less Stress on joints, ligaments, bones compared to lifting weights and cross fit type workouts.

Save Time with the most time-efficient workout system known to man.

The perfect choice for those who have lack of time!!!

miha | chalandri